Abdominal fat is a problem for many overweight people, even those with the right weight who want to have a flat, attractive stomach. But they face many obstacles. In this article we will talk about the most effective way to get rid of the rumen, but before starting the steps let us Know more about abdominal fat.
The truth about belly fat
There are two types of fat you see and the type you do not see!
The type we see: It is found under the skin in several areas (buttocks, thighs, abdomen) Type we do not see: There are around the vital organs (heart, lung, digestive system, liver) and is located in the abdomen and pelvis and is called "visceral fat "These fats work to protect these vital organs.
Most people are aware of the first type we see, but they do not know that there is another hidden type that could be dangerous if accumulated. Increased visceral fat increases the risk of high blood pressure, diabetes, heart disease and some cancers Breast and colon cancer) How does the accumulation of abdominal fat increase? When a person's weight is increased significantly, the body can not find another place to store the fat and begins storing it around the vital organs in the form of viscous fat.
The truth about belly fat
There are two types of fat you see and the type you do not see!
The type we see: It is found under the skin in several areas (buttocks, thighs, abdomen) Type we do not see: There are around the vital organs (heart, lung, digestive system, liver) and is located in the abdomen and pelvis and is called "visceral fat "These fats work to protect these vital organs.
Most people are aware of the first type we see, but they do not know that there is another hidden type that could be dangerous if accumulated. Increased visceral fat increases the risk of high blood pressure, diabetes, heart disease and some cancers Breast and colon cancer) How does the accumulation of abdominal fat increase? When a person's weight is increased significantly, the body can not find another place to store the fat and begins storing it around the vital organs in the form of viscous fat.
For those who are not overweight, do not they have viscous fats?
Sports…If a person maintains an ideal weight by improving the diet only and not exercising, he is liable to increase the unhealthy visceral fat, and the genetic factor also plays a large part in increasing the risk of visceral fat storage.
Do you suffer from abdominal fat problem? To know this, you should measure your waistline correctly by following these steps:
Use the measuring tape, start from the top of the pelvis and roll the tape through the navel.
The tape must be parallel to the floor.
The tape should not be too tight. Do not hold your breath during measurement.
If the waist circumference (more than 102 for men and 88 for women) you are more likely to have health problems Steps to get rid of the rumen 1 - Choose the right body posture:
The correct stand position is as follows:
Align the ear with the shoulders, the shoulders with the pelvis, the pelvis with the knee, the knee with the heel.
Make your shoulders open (just like the shirt on the clothes rack).
Tighten the abdominal muscles (pull the navel back).
Make your weight distributed on your feet.
By taking this position you get a harmonious belly and improve your energy level.
2. Exercise for the whole body:
Many have the wrong belief that the best way to strengthen the abdominal muscles is to stretch and do abdominal exercises, but the fact is that they only strengthen the six-legged muscle (the first layer in the abdominal muscles) and do not exercise the rest of the deep muscles, but exercise abdominal muscles with the back and buttocks And legs to get an excellent result and here are some effective exercises to strengthen the abdominal muscles:Push-ups :
You can use the hand with the knee at first. If you have difficulty performing the exercise, the hands (or elbow) should be parallel to the shoulders, make the back straight and tighten the abdominal and posterior muscles, and keep this position for 10 seconds with deep breathing.
Sports…If a person maintains an ideal weight by improving the diet only and not exercising, he is liable to increase the unhealthy visceral fat, and the genetic factor also plays a large part in increasing the risk of visceral fat storage.
Do you suffer from abdominal fat problem? To know this, you should measure your waistline correctly by following these steps:
Use the measuring tape, start from the top of the pelvis and roll the tape through the navel.
The tape must be parallel to the floor.
The tape should not be too tight. Do not hold your breath during measurement.
If the waist circumference (more than 102 for men and 88 for women) you are more likely to have health problems Steps to get rid of the rumen 1 - Choose the right body posture:
The correct stand position is as follows:
Align the ear with the shoulders, the shoulders with the pelvis, the pelvis with the knee, the knee with the heel.
Make your shoulders open (just like the shirt on the clothes rack).
Tighten the abdominal muscles (pull the navel back).
Make your weight distributed on your feet.
By taking this position you get a harmonious belly and improve your energy level.
2. Exercise for the whole body:
Many have the wrong belief that the best way to strengthen the abdominal muscles is to stretch and do abdominal exercises, but the fact is that they only strengthen the six-legged muscle (the first layer in the abdominal muscles) and do not exercise the rest of the deep muscles, but exercise abdominal muscles with the back and buttocks And legs to get an excellent result and here are some effective exercises to strengthen the abdominal muscles:Push-ups :
You can use the hand with the knee at first. If you have difficulty performing the exercise, the hands (or elbow) should be parallel to the shoulders, make the back straight and tighten the abdominal and posterior muscles, and keep this position for 10 seconds with deep breathing.
Leg lowers exercise:
Lie down, put your hands along your body, lift your feet off the ground, with the knee joint 90 degrees and the 90-degree thigh joint. Slowly lower your leg to the ground, keeping the knee position (90 degrees) and lifting it again.
Roll up:
Sit on your back and legs stretched straight, start stretching your arms behind your head as far as possible, then take your inspiration and move your arms towards the ceiling and then stand up with your body (keep your arms and legs stretch and do not discourage them) and in the middle of the distance Exhale and then complete until touch your toes,To start the movement, start exhaling in the middle of the distance and return to the original position.
Sit on your back and legs stretched straight, start stretching your arms behind your head as far as possible, then take your inspiration and move your arms towards the ceiling and then stand up with your body (keep your arms and legs stretch and do not discourage them) and in the middle of the distance Exhale and then complete until touch your toes,To start the movement, start exhaling in the middle of the distance and return to the original position.
